Hypnos för huvudvärk och halvsidesförlamning

February 13, 2018 / Ulf Sandström / Hypnosis and coaching

Det var sommar. Det var fest. Jag hade precis fyllt 19 år och var som mest odödlig i mitt liv. Jag hamnade i slagsmål. Färden efter hjälp, slutade i respirator”!

Sommaren 1992 var jag på fest hos en kompis i Degerfors. Framåt småtimmarna åkte kompisarna till grannorten Karlskoga 1 mil därifrån. Men jag ville fortsätta festen hos en annan kompis. På vägen dit hamnade jag i slagsmål. De hade slagit mig md järnrör. Kraftigt blödande sprang jag tillbaks till motorcykeln, enl. vittnen. För jag minns ingenting från olycksdagen. Uppriven tog jag motorcykel, hjälmen var inlåst, berusad och färden gick mot mina kompisar i Karlskoga.

Färden slutade i stora Karlskoga rondellen, där jag körde omkull och landade med huvudet före i räcket. Den första person som kom till olycksplatsen, en pensionerad militär sjukvårdare, kollade om mitt hjärta slog. Och det gjorde det. Sedan kollade han om jag kunde andas. Men jag hade svalt tungan baklänges. När han hade fått upp tungan kunde jag inte andas i alla fall. Då lyfte han mig upptill på ryggen, och då började jag andas. Då tänkte han att ”nu är luftvägarna fria”. Så då lade han mig ner igen. Då slutade jag att andas igen. Så han höll mig tills ambulansen kom.

När jag vaknade upp ur respiratorn efter elva dygn, började den tuffa kampen. Det var då jag tänkte ”Vilken otur jag hade som överlevde”. Jag kunde inte gå, inte prata. Jag kunde inte ens hålla upp nacken utan stöd. Är det roligt att leva då? Att vara ett vårdpaket med oviss framtid.

Jag blev snabbt mycket bättre och fick tillbaka talet successivt efter ca en månad och efter ca två månader kunde jag gå. Men efter ca sex år efter olyckan började min huvudvärk komma. Efter åtta år fick jag epilepsi. Men det lider jag inte av idag för jag medicinerar mot det. Men huvudvärken har jag än idag. Jag har haft huvudvärk, varje dag, sedan år 2000.

Jag åkte till Stockholm för att prova hypnos. Här är min uppfattning efter.

“Jag ville bara berätta vad jag kände under färden jag åkte hem. Det är Svårt att förklara. Gjorde flera upptäckter. Jag lider av hjärntrötthet. Blir jobbigt att köra långa sträckor. Men var pigg hela vägen. Jag sa att jag var logisk. Det logiska vore väl då att ge personer med hjärntrötthet hypnos.

Jag blev så mycket gladare. Kände mer positiv energi till livet. Tänkte vidare igen. Varför inte använda hypnos till personer som lider av suicid tankar för att finna livsglädje?

Jag har haft huvudvärk idag. Men inte alls på samma sätt. Jag tog bara lite lite av den tablett jag brukar ta. Värken helt borta. Jag mår enormt bra i mitt liv just nu.

Jag har lagt märke till en sak till att jag inte spänner mig på höger sida som förr. Jag tvingar mig till att använda höger sida. Det går mycket lättare nu för att höger sida inte är lika spänd.

Du uppmuntrar mig verkligen. Jag som funktionshindrad har en stämpel att jag inte kan lika mycket. Det bara är så.

Idag har jag endast tagit en halv citodon totalt. Blir så glad. Skulle verkligen vilja berätta för sjukvården att hypnos verkligen har hjälpt mig att bli mer levnadsglad. Det tjänar alla på. Den deprimerade, sjukvården, försäkringskassan, arbetsförmedlingen plus många andra.

Nu har ett helt nytt liv börjat♥ och jag vill berätta för ALLA att aldrig ge upp sina drömmar.

Jag har upptäckt varför jag får värk. Detta beror på att jag är spänd i muskulaturen på högersidan. Med hjälp av hypnos, av Ulf Sandström, har jag blivit mycket mer avslappnad.

Efter 18 års huvudvärk har värken minskat radikalt. Vanligtvis brukade jag ta ca två tabletter citodon i 4 halvor per dag. Efter en hypnos jag gjorde i måndags har jag minskat tablettintaget. Tisdag och onsdag tog jag 1/4 tablett per dag. Torsdag o fredag tog jag ingen tablett. Idag fredag kände jag mig tvungen att ta 1/4 tablett. Nåväl. Jag har faktiskt tagit en tablett Treo varje dag. Men det är ändå minskning. Jag har ibland värk. Men mycket mindre. Jag har äntligen börjat få min framtid tillbaka.

Ge aldrig upp!
Jag hade mina vänner, min familj och ett stort stöd av olika myndigheter som hjälpte mig till mina framtidsdrömmar. Jag kämpade, upplevde motgångar, förändrade mina framtidsvisioner och drömmar. Men jag lever, har två underbara barn. Kan livet bli bättre? Ja, det kan det. Men jag har något att leva för – FAMILJEN OCH FRAMTIDEN!

Teams

January 20, 2018 / Ulf Sandström / Mental Training

Optimize your team to work in flow with the key techniques and tools that allow them to bounce back from adversity and reach their full combined potential.

Import/Export

January 20, 2018 / Ulf Sandström / Mental Training

When individual players are moved from one country to another their performance is usually impaired by cultural factors. This adaption time can be shortened allowing peak performance at the earliest stage.

Individual Athletes

January 20, 2018 / Ulf Sandström / Mental Training

Every athlete will perform greatly on their best day. Mental training is about making every day that day. Next Step Mental Training is about getting there sustainably and incredibly fast.

Dalkurd to All-Swedish!

October 30, 2017 / Ulf Sandström / Mental Training

Dalkurd Makes it to the All-Swedish Top League!!!

Team peak performance and resilience : the success factors in the Dalkurd model of mental training using speedcoaching, hypnosis and a prestigeless development algorithm

The Dalkurd model of mental training was introduced by hypnotherapist and coach Ulf Sandström in mid-season for the Dalkurd FF team in Borlänge, Sweden. Following the first session the team played 31 games undefeated and continue to climb.

The model combines classic mental training in the form of mental toughness and relaxed muscle efficiency through mental relaxation with a team strategy of resilience that allows the team to pass through any losses and bounce back into a state of optimal performance where a critical mass can stay in the zone.

To do so a number of team strategies were developed and accepted by all members to handle the pitfalls of prestige and creating a community map with a vision every player can stand behind personally regardless of skills and personal differences in motivation. The full cooperation of the trainer at the time, Andreas Brännström, was an important factor for the implementation together will a natural trust between the team and the mental trainer.
To maintain a flexible inside-out empowerment a nunber of existing liaisons were identified and serve as a core unit for strategies, morale and identifying additional needs. This team had continuous support over mail and skype, minimizing the presence of the trainer, creating a sense of empowerment.
To guarantee each players chances of maintaining full focus in each training and game, and in sport-work-relational balance a system of speedcoaching was made available for the whole team.

Part of what seems remarkable is the efficiency in application. During a whole season the mental training efforts were fully implemented in as little as three days and a handful of personal sessions over Skype.

A workshop will shop the essential factors involved, the structure and the vital components.

Optimal states – definition and anchoring
Mental training basics
Understanding the zone
Resilience – bounding back into the zone
Prestige-formula
Mutual Vision – the vital self-programming map
Focusing on training the lowest level, not the highest
Understanding basics of the nervous system in sports and physical activities
Fast-techniques for reseting team spirit
Speed-coaching

What is good therapy?

January 15, 2015 / Ulf Sandström / Hypnosis and coaching

The English word therapy comes Greek and means “curing” or “healing”. It can be applied to a psychological outcome, such as the changing of a thought, feeling or behavior, in general, depression for example, or in a specific situation such as fear of flying.

There is a lot of historical baggage, misconception and misinterpretation about what is or isn’t possible to cure, or heal when it comes to issues of the mind, soul and spirit. All depending on who you ask.

When somebody gives up their will to fight or live, it is often referred to as a “broken spirit”. However, tinkering with the “spirit” of a person, or even recognizing that such a thing exists beyond doubt, is not part of mainstream psychological interventions. Cognitive Behavioral Therapy, for example, focuses on thought processes (cognitive) and behaviors, while religion and shamanism focuses on the spirit realm, and rarely do these worlds meet in the same intent to heal, even if they can benefit so much from each other.

Mainstream psychological interventions involve the body, mainly from a mechanical biological approach by adding chemicals or electricity, a lot of the time on a trial and error basis.

So, when somebody offers healing or a cure, you may want to take a step back, and ask yourself what their belief is based on, that makes them think they can help you. Is it mechanical biology, science, religion or some other belief system? Do they consider their system to be superior to everyone else’s, and if so, what may that imply?

I believe there is no single cure that fits every person, and I am convinced that body, mind, behavior, feeling, soul and spirit are parts of the same system, and I have no problem about not being able to prove what a soul or spirit is.

I believe that self-medication with alcohol, sex, drugs, dating, gambling, over-training or religiously compulsive activity of some other sort is a sign of a troubled soul rather than a bad habit, and that change needs to come from the soul rather than the behavior used to express it.

I believe that anxiety comes in two forms: the one you can create by thinking in a specific way (consciously or unconsciously), and the one the your autonomous nervous system has conditioned as a reflex at some point, thinking that it is useful for survival, and hasn’t realized that it isn’t necessary any more (post-traumatic stress responses). They benefit greatly by being approached in different ways.

I believe good therapy is delivered by someone that is humble, curious and prepared to accept that their methods and experiences may or may not be appropriate with every new client. Prepared to make mistakes, admit them and learn from them. Prepared to be wrong, and then find out how to make it right.

Hypnotherapist Milton Erickson was asked by a client if he was sure he could help. He is told to have said “I can promise that we will solve this together, unless you give up or one of us dies trying.”

Sometimes I show this video to clients that have spent a lot of time in therapy, and still haven’t found their cure.

Sleight of Mouth – Verbal Aikido

January 11, 2015 / Ulf Sandström / Mental Training, Workshops & Talks

Sleight of Mouth is a kind of verbal Aikido – a method to confront and change arguments that was developed by Robert Dilts and Richard Bandler – today one of the people who teach it is Doug O’Brien – an experienced and skilled hypnotherapist from New York.

Together with Fredrik Praesto I invited Doug O’Brien over to do a workshop in Sleight of Mouth for members of the International Hypnotists Guild. The method is systematic and relatively easy to apply – and Doug is a great teacher – it is based on 16 ways to meet an argument or fundamental belief. This article is a short introduction.

Just like in Aikido, the underlying principle is to turn your opponents energi back on them, in a non-aggressive search for a way out of deadlock, opening the door to a new perspective or solution.

The framework it builds on is saying “yes” in different ways, followed by a “and” or “but” and one of the 16 possible categories of counterarguments (intention, consequence, hierarchy etc). The structure is more or less this:

“I understand/respect/appreciate the intensity of your belief, AND/OR…”

Just like in Aikido you don’t know which of the 14 counterarguments will do the job in a give situation, the aim is to have as many pre-trained options as possible.

Here are some examples of applying Sleight of Mouth on an argument/belief/statement

Argument/belief: “Cancer causes death”

1. Meet the intention of the argument
“I know your intention is to prevent false hope, but you are preventing any hope at all. Let’s find some alternative choices…”

2. Point at the consequence of the argument
“Beliefs like this tend to become self-fulfilling prophecies because people stop exploring their choices and options…”

3. Redefine the argument
“It’s not cancer that causes death, it’s the breakdown of the immune system, so lets explore ways to boost that…”

4. Focus on a new outcome
“The real issue isn’t what causes death, but rather what causes life and health. Let’s focus on that…”

5. Apply the argument to the argument
“That’s a pretty deadly belief to hold onto – it can only lead to a dead end street…”

6. Give a counter example
“There are many documented examples of people that have survived cancer. Actually, more people die of other causes – have you heard of anyone who had cancer and lived?”

Doug O’Brien has written The Users Guide to Sleight of Mouth >>
Check his website www.sleightofmouth.org

If you are interested in knowing more about Sleight of Mouth, let me know!

Cobalt Lighting Controls

December 31, 2014 / Ulf Sandström / Development

Lighting control is an interesting sector. Even if almost every stage in the world, from the larger opera houses, theaters, television studios, clubs, schools and houses of worship has lights to enhance the experience they offer, and even if there is a lighting control system running every one of them – it is a small world.

Cobalt is a state of the art lighting control system by Electronic Theatre Controls in Middleton, USA – designed for theatre, television and events. It is a system that I have had the opportunity, pleasure and blessing to be a part of developing on a road trip that started in the late 80’s. I want to share my thoughts about why I feel this way.

For me, it all started with a combination of being a musician, having quit the army, which was compulsory at the time, and dating a theatre producer. I tagged along with my girlfriend at the time because she wanted to get a job with better pay than producing independent theatre, which at the time was any job. Any. She had a former technical colleague in the free arts who was working in a Swedish company run by theatre geeks and engineers, it was a pretty remarkable company in most ways – they were inventing and producing pretty awesome portable dimmers, portable sound mixers in sweet and at the time unthinkably compact aluminum cases and lighting control systems. Manual system, and something very new: memory systems. This company was AVAB – which translates into “Audio Visual technology Inc”. To make a long story short, I waited outside while she asked for a job – her friend asked her who the guy was pacing the sidewalk outside the window and she said

“Thats my boyfriend, he just came out of the military service after 18 months – he’s a musician”

“What did he do in the military?”

“He was a sergeant”

“Great, then he knows discipline and has stage experience, I’m sorry I don’t have a position for you, but tell him he can have a job in the rental services, I can use him there, we have a mess right now”

My girlfriend was maybe not thrilled, and I wasn’t really looking for a job, but when I saw all the cool equipment I thought “hey, I’m sure I’ll learn something useful here, that I can use on stage”.

My position was in the rentals department, and this was the time of the microprocessor revolution. It happened in many areas, and I was incredibly active in two at the time: synthesizers and lighting controls. Suddenly consumer prized equipment was available with professional functionality. It also meant a paradigm shift from manual lighting control to digital, from presetting to memories and memory storage – from voltage controlled dimming to multiplexed protocols. For the adventurous it was a moment of curious joyful pioneering – for those at the pinnacle of a long career where all existing tools already “did the job” it was a pain in the ass. These were the ones wanting to rent stuff – and preferably somebody who could program it for them – me.

To make a long story short, I ended up programming shows of any kind and importance during these years, and feeding back user interaction observations into the the development department, getting involved in the development and update of older systems and new ones – the 1000 channel talking Viking system – state of the art competitor to Strand Galaxy at the time – the touring 202, 201, 211, Expert series, VLC/Safari and then Presto and Pronto… during all this time AVAB became a German company called Transtechnik, and then ETC stepped in and bought both that company and AVAB. My closest colleagues in development at this time were Anders Ekvall and Bullen Lagerbielke (they still are, plus Sarah Clausen). We had been through quite a lot in terms of developing lighting controls by then – and the challenges of the market went from controlling gel changing scrollers to networking multiple workstations and moving lights. The main experience that I value is that we always have had very short iteration loops of communication in tight interaction with our users – plus being users ourselves.

Around this time I summed up my experiences so far by interviewing major historical manufacturers and pioneers user of lighting controls I could find and summed it up in a book with the hard-to-guess-title “Stage Lighting Controls”, that still is in use in universities and schools involved in technology for performing arts. This project gave me a great chance to “geek out” into the historical reasons and development of features. This is where I realized how the different standards of the industry, like MIDI, DMX512, ACN, etc, can be driving forces of development at first and major loopholes down the road. And this is the nature of it.

When AVAB/Transtechnik came under the roof of ETC, a lot of good things happened. First of all our users suddenly had access to 24/7 worldwide support – which, in this business, is a good thing to have. Secondly we were suddenly part of an international dealer network and experience of worldwide marketing, sales, service and support for some of the most advanced lighting control systems and dimmers in the world. Yay. I felt like a member of an indie-band that had been “promising” that suddenly found itself in Universal Studios, preparing for the next movie with a totally different infrastructure. Even cooler, this company cares about a lot of things companies usually don’t care about. Long term safety. Relations. Creativity. Thinking outside the box. Delivering the box. On time.

We got a chance to develop Congo, a hands-on control system mixing old school handles with memory speed and direct access to parameters in real time, which was received over expectations world wide, it made it into live television like the Eurovision, theatres, venue halls and houses of worship in the UK, the US and many other places – including lighting up the Burj in Dubai – which it still does, thanks to it’s versatile effects engine.

From here we moved on to develop Cobalt 20 and Cobalt 10, the current flagships with this particular DNA of fast interaction and powerful effects. The exciting thing about Cobalt is that it finally gave us a chance to house all the good stuff we learned over the years into a totally up to date hardware:

Direct access to any parameter or piece of data
Screen handles that allow adjusting all this on the fly
Endless potentiometers that double the amount of control handles

From here on forward. There is more in the pipeline. 🙂

The Ten Wonders of Communication

December 20, 2014 / Ulf Sandström / Mental Training, Workshops & Talks

Time 4, 8 or 16 hours (1-2 days)
Price per participator or as a package.

10606588_10152254065121373_1727196214639880426_n An inspiring workshop in practical and creative communication skills, efficient thought processes and strategic stress management. Efficient and creative communication is the result of having the right tools and understandings about how we receive, notice, process and express thoughts in different parts of our brain. In 99 cases of 100 a stagnated communication, or a conflict, is due to the presence of hidden mind-readings and reference dissonance.

By using simple language based tools such as Clean Language, that was developed by the psychologist Dave Grove in combination with creative processes like the 3 step model of Walt Disney it is sometimes possible to reach common understanding and results in the most efficient ways – avoiding energy sapping meetings. Through the understanding and use of metaphorical communication and how we can process goals in different frames and perspectives, a team of very different and unique personalities can find common ground.

When we understand how a learning strategy is constructed and how core values and belief systems can affect our behaviors and choices, it also becomes evident how we can change them. Ulf Sandström is a mental trainer that has coached the elite football success team Dalkurd FF, Mount Everest expedition, OS-athletes and corporations with a wide variety of techniques, but also with experience of over 1000 therapeutic client sessions. Apart from this he works with First Aid for emotional- and post-traumatic stress, mainly involved in projects in Rwanda and Congo, about which he has written the book Resolving Yesterday with International Trauma Expert Gunilla Hamne – available on Amazon in December.

Every workshop is adapted to the participants, and will most probably include

Mindreading: a really bad concept
Belief systems and objective truths
Core values and exceptions
Motivation: The GPS of the soul
Verbal Aikido: peaceful conflict management
The art of saying no, creatively
A creative process in three steps
Metaphors: a simple way to common ground
Learning strategies, and exceptions

Ulf Sandström brings energy, experience and knowledge, and his foremost talent is to make what is taught seem simple, practical and fun.

Voices about Ulf Sandström:

“A 4 hour long workshop about mental training flew by, I could have listened 4 more. Put the name Ulf Sandström on your list. Some of us were speed-coached with hypnosis after, and to call the experience mindblowing is probably an understatement.”

Frank Pettersson, Goalkeeper in Dalkurd FF

“My experience with Ulf was uplifting and truly inspiring! Thank you for introducing some extremely valuable life concepts.”

Joshua Pipic, Your Majesty, New York

“Working together with Ulf Sandström was a wonderfully eye-opening experience. Driven by a high level of professionalism and an infectious enthusiasm, Ulf approached the various tasks not only with vast experience but also with an intuitive and artistic eye. In particular, he was very successful in breaking ingrained patterns of thought and offering different perspectives from which to view the issues at hand.”

Hugo Ticciati, World class solo violinist

Voices about Ulf

December 20, 2014 / Ulf Sandström / All, Composer, Development, Hypnosis and coaching, Mental Training, Workshops & Talks

Here are some voices about Ulf

Frank Pettersson, Goalkeeper in Dalkurd FF
“A 4 hour long workshop about mental training flew by, I could have listened 4 more. Put the name Ulf Sandström on your list. Some of us were speed-coached with hypnosis after, and to call the experience mindblowing is probably an understatement.”

Michael Grinder, Michael Grinder & Associates, Inc
“I consider you to be one of the most creative visionary and intelligent people I know – I value you and hope that we have a professional relationship for many years. Your style and assets are divergent & brainstorming.”

Joshua Pipic, Your Majesty, New York
“My experience with Ulf was uplifting and truly inspiring! Thank you for introducing some extremely valuable life concepts.”

Hugo Ticciati, World class solo violinist
“Working together with Ulf Sandström was a wonderfully eye-opening experience. Driven by a high level of professionalism and an infectious enthusiasm, Ulf approached the various tasks not only with vast experience but also with an intuitive and artistic eye. In particular, he was very successful in breaking ingrained patterns of thought and offering different perspectives from which to view the issues at hand.”

Emma Valk, Your Majesty, New York
“The connection I felt with Ulf was amazing. If felt so secure with him and the way he took time and patience for every individual, was truly amazing. I learnt so much from my session and am processing it until this very day. Ulf really helped me moving forward. I can’t thank him enough for his precious time.”

Meeta Sharma, The Healing Temple in New Delhi, India
“I would like to take this opportunity to say a BIG THANK YOU to you, in fact today even a year of having met you I still talk about the way you taught us. I have attended so many courses and leaned from so many people, met so many people in this field of work but I have never till date come across someone like you with such extradionary energy and vibes, you are truly blessed. I wish you all the success… 🙂 I was extremely inspired, it was wonderful to have you as a teacher. I have till date met very few people who truly inspire and you would be on top of the list!”

Matte Lagerwall, Professional Music Performer
“I have worked together with Ulf in recording and promotion projects for the Boppers, web and photo work, as musician on and off stage. Ulf is very talented in all the projects he gets involved in and I sometimes wonder when or if he ever sleeps… He has an energy that compared, makes a Top fuel V8 seem weak. If you want a straight forward answer and input on an artistic idea you will get it from Ulf, I highly recommend him.”

NilsOla Nilsson, Independent Media Production Professional
“Ulf is about the best team leader I ever had. He is creative and inspiring, and at the same time makes you feel happy and satisfied with the work done.”

Sarah Clausen, Senior Product Manager, GmbH at Electronic Theatre Controls
“Ulf is an incredibly productive and highly valued member of our team. He is creative and is always thinking “outside the box”.”

Sven Edelönn, Owner, Nöjesfabriken i Jkpg AB
“This formidable musician, performer, citizen of the world and artist with words, should be one of the best of this time. Definitely an entertainer of rank, who is as much at home in a small nightclub as in front of many thousands at a concert.”

Dr Rajni and Dr Bhaskar Vyas, Gynecologist and surgeon, stem cell researchers, hypnotherapists, India
“Altruism is abundance: abundance has no boundaries. Salute to the discoverers of Trauma Tapping Technique.”

Per Boysen, Musician, speaker, author, consultant
“In my profession as a freelance journalist I have many times worked together with Ulf Sandström as my field photographer. He not only masters the artistic side of taking great photos, you can also count on him to deliver on deadline or, if that is not possible, tell you so even on square one. I know Ulf is also doing a lot of other good work, as a writer, programmer and musician and maybe more that I just can’t dream about. Anyway, whatever this guy touches, I think he will do just great.”

Teaching Presentation Skills at Karolinska Institutet
2198-2 HT14 Social kompetens
For PhD Students at Karolinska Institutet together with Anna Hildenbrand Wachtmeister

“It was by far the most useful, informative and best course I have attended during my PhD”
“This is an excellent course and you have to continue giving this course for future doctoral students! It´s neccessary with this knowledge!”
“Ulf’s lesson on body language during oral presentation were incredibly helpful. I feel more comfortable with presenting my research thanks to this course.”
“The teachers were great, 100% there, giving feedback and make us participate actively. This course was ‘out of the box’. Courses like this make a difference between world-leading and ‘small’ universities.”
“Anna HW and Ulf S for all feed back and good advices.”
“This course was one of the best courses I have ever taken. I really appreciated all the knowledge we acquired regarding the presentation skills as well as Cooperation management. There was a great friendly atmospher during the course that made it even more productive. I enjoyed every minute of it.”
“Close mentorship of the instructors, Anna and Ulf; Course content; Relevance of practicality of research knowledge translation; Variety of methodology to learn (group work/being filmed/didactic/presentations)”

See the full results here >>

Resolving Yesterday – New Book!

December 20, 2014 / Ulf Sandström / Unsorted Inspiration

Resolving Yesterday – First Aid for Stress and Trauma with TTT

This is the book for everybody who wants a practical way to help themselves or somebody else find peace of mind (and body) in the footsteps of emotional turmoil and trauma. Me and my colleague Gunilla Hamne, from the Peaceful Heart Network, spent over two years planning and writing it based on our experiences with survivors of war and Genocide in Rwanda and Congo. We made it thanks to the help of an incredible amount of friends, colleagues, researchers, scientists, doctors, psychologists, therapists, peace workers and survivors. Thanks.

When you buy it you will find simple ways to help yourself and those around you. When you give it to somebody as a gift you are spreading the tools, and supporting our work. Thanks.

The book explains the basic causes of emotional and post-traumatic stress, and the physical and psychological symptoms it can lead to. It provides a First Aid technique to heal the symptoms that is called the Trauma Tapping Technique, TTT. TTT is easy enough to be learned by children, yet powerful enough to astound psychologists, psychiatrists and counselors as well as long time sufferers of trauma. In this book we will tell how you can use TTT to

– Treat yourself
– Treat others
– Teach and treat large groups of people that can spread it even further

The book is dedicated to the survivors of unimaginable acts of war, genocide, and emotional distress of all kinds that we have met in Chad, Rwanda, Afghanistan, Uganda, Sierra Leone, Congo, Canada, Finland, South Sudan, Sweden and many other countries, thank you for your trust in allowing us to teach you how to treat yourselves and your community, thank you for proving to us that Trauma Tapping Technique (TTT) is one of the most useful tools around today for shutting down traumatic stress responses.

You have shown us that healing is possible.

Said about this book:

“What Gunilla and Ulf have masterfully done through their years of hands-on experience with the most complex of Post Traumatic Stress cases is to refine various tapping techniques into a revolutionary interventional first-aid technique that brings hope to the hopeless and self-empowerment to the powerless.

They have named it the Trauma Tapping Technique (TTT), an emotional first-aid technique that is, on the one hand, so amazingly simple, straightforward and versatile, while on the other hand, so powerful and effective as to free even the most traumatized individual from their suffering and despair, sometimes within a single 15–25 minute session, sometimes, miraculously, in even fewer minutes.

These spectacularly consistent results defy all expectations of the rational, logical, traditional mind-set which cries out, “impossible”! But Ulf and Gunilla’s results speak otherwise and affirm that these results are not only possible but probable. It reminds one of how it was once believed that to run the mile in under 4 minutes was deemed impossible until Roger Bannister came along in 1954 and for the first time ran a mile in under 4 minutes. Since that barrier was broken, it has become commonplace to run the mile in under 4 minutes.

Likewise, rapid remediation of severe trauma will become commonplace as the world becomes aware that the barrier of impossibility to speedy and permanent trauma relief has been torn down and TTT has been at the forefront of this evolution.”

(Bert Fellows, MA, Director Emeritus, Psychological Services, Pain Management Center of Paducah, USA )

Buy it HERE for yourself, gift it to somebody – thanks!

Freedom – Our Responsibility

November 12, 2014 / Ulf Sandström / Unsorted Inspiration, Workshops & Talks

This is a video from my colleague Gunilla Hamne in Peaceful Heart Network and myself, presenting our work with First Aid for Stress and Trauma, for the International Conference ‘Freedom – Our Responsibility’ in South Africa 2014.

Check the conference here: www.zafor.org

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